Ruminating about them only boosts our stress and causes us to worry needlessly about imaginary problems, he said. “It keeps us safe by helping us prepare for bad situations.” However, these worst-case scenarios rarely occur. “It’s human nature to assume the worst,” Favilla said. Once one falls, the rest naturally fall down with it. We somehow think of our lives as a set of dominos. When we make a mistake at work, we assume we’ll lose our jobs, our homes, and our families. When we hear sirens, we assume something terrible has happened to a loved one. You ruminate about all sorts of bad scenarios. Plus, someone saying no today doesn’t stop them from saying yes in the future, he added. It usually doesn’t have anything to do with us. However, in reality, people are busy and have all sorts of reasons why they don’t respond to a voicemail or email, or decline an invitation or offer. Rejection is painful, and it’s easy to take it personally, Favilla said. When it comes to others, many of us assume the worst. ![]() When someone doesn’t respond or says no, you assume they don’t like you. Giving yourself a small window of time to complete a project can set you up for failure.Īccording to Favilla, “Have faith in your ability to succeed, but expect setbacks along the way and plan for them.” Unrealistic expectations can discourage you when you hit a bump (or two), and stop you from pursuing meaningful goals. Success is paved with setbacks, hard work and perseverance. However, “When you think that success will be effortless - that the law of attraction will make great things happen to you - you set yourself up for disappointment.”Īccording to Heidi Grant-Halvorson, Ph.D, believing in “ effortless success” is a recipe for failure. Optimistic expectations protect our self-esteem and give us a sense of control over our future, said Favilla, also founder and lead writer for Sooniwill.be. ![]() You think success will be effortless, or a task will be quick.
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